❋ FREE Virtual Granola Making Workshop 12/15 ❋

Come together to make something, feel something, share something, and learn something!

Emma from A Crowded Table is hosting a FREE virtual granola making workshop this upcoming Sunday, December 15th from 1-3 PM CST. Join us from your kitchen for an afternoon of guided mindful baking, therapeutic metaphor for self reflection, and discussion. The recipe is flexible and the space is guided by group needs, so you can participate in as much or as little as you like. See below for a detailed overview of the activities offered:

❋ The workshop will offer the following activities:

⭒ Mindfulness overview with meditation

⭒ Prompts to invite awareness of physical and emotional experiences

⭒ Guided cooking experience

⭒ Experiential metaphor overview and personalization

⭒ Dynamic discussion shaped by attendee’s needs and experiences

⭒ Closing process to encourage reflection of concepts, experience, and learning

❋ You will leave the group with:

⭒ Many cups of baked granola to enjoy and share

⭒ A follow up email with resources including the recipe, themes of the metaphor, and reflective prompts

⭒ A collective feeling experience and mindful awareness of yourself in community

RSVP is required and you have a few options:

• Add this event to your cart and check out. I will send you the practice policies form to complete and prep instructions.

• If you would prefer not to give squarespace your personal information you can complete the practice policies form here. I will then send you the prep instructions.

• If you do not hear from me after sign up, please check your spam folder or send me an email to confirm.

• Important reminders: all attendees must complete the practice policies form to receive the meeting link and attend any A Crowded Table event. Please be mindful of your time zone as this offering is in Central Time.

We ask that you do not share the meeting link and instead invite your friends to sign up through the policies form for streamlined RSVP. While there is no cancelation policy, please let Emma know if your plans change and you are no longer able to attend. Emma will respond to all accommodation requests and is available to answer questions via email emma@acrowdedtable.net.

Note: Emma is a licensed therapist and this session is categorized as a therapeutic workshop and not as traditional therapy.